An inflatable gym ball, also known as a stability ball or exercise ball, is a versatile piece of exercise equipment commonly used for strength training, balance and stability exercises, and physical therapy. It is made of a durable, flexible material, such as PVC, and can be inflated to different sizes depending on the user’s height and exercise needs. Inflatable gym balls are typically used for core exercises, such as abdominal curls and back extensions, and can also be used for stretches, squats, and other exercises that challenge balance and stability.
An inflatable gym ball, also known as a stability ball or exercise ball, is a versatile piece of exercise equipment commonly used for strength training, balance and stability exercises, and physical therapy. It is made of a durable, flexible material, such as PVC, and can be inflated to different sizes depending on the user’s height and exercise needs. Inflatable gym balls are typically used for core exercises, such as abdominal curls and back extensions, and can also be used for stretches, squats, and other exercises that challenge balance and stability.