The safety squat bar is a great training gear for people with goals at all levels. The bar is especially helpful for those who are struggling to achieve effective positioning in traditional back/front squats on account of mobility in back, wrist & shoulder, by removing the need for external rotation or excessive spinal flexion.
The safety squat bar is a great training gear for people with goals at all levels. The bar is especially helpful for those who are struggling to achieve effective positioning in traditional back/front squats on account of mobility in back, wrist & shoulder, by removing the need for external rotation or excessive spinal flexion.